The following recommendations cover nutritional support for bone and joint health as it relates to sprain / strain injuries. That being said, these recommendations will also help you maintain your spinal health. Nutritional support is a valuable asset to your chiropractic care.
The following supplements are considered very important.
Chondroitin Sulfate: 500 – 1000 mg daily - Nutritional support for strengthening joints, ligaments and tendons
Glucosamine Sulfate: Take as directed. - Very important for the formation of bone, tendons, ligaments, cartilage and synovial (joint) fluid
MSM: 500 – 1000 mg 3 X daily - This is a sulfer compound that reduces pain and inflammation. MSM is also important for joint and tissue repair
Calcium: 1500 – 2000 mg daily - Needed for repair of connective tissue. You should use two forms of calcium — calcium chelate and calcium gluconate. Very important for skeletal strength (especially for women but men should supplement as well.)
Magnesium: 750 – 1000 mg daily — Works in conjunction with calcium
Essential Fatty Acids: Take as directed — Promotes cardiovascular and cellular health.
Grape Seed Extract: Take as directed — A powerful anti-inflammatory
Manganese: 15 mg daily — Strengthens wounded ligaments and tendons
